What makes HSM | Core Different
The classes mix Lagree Fitness with Hilliard Studio Method on the Megaformer M3S, the only place you will find these in the Carolinas. All of the coaches are Lagree Fitness as well as HSM | Core certified, trained to offer modifications and advancements for everybody and body type, and best of all they bring their heart to each class they teach. They welcome you to join our HSM Family!
Mother-daughter fitness experts Liz Hilliard and Clary Hilliard Gray bring their cutting-edge workout to South Charlotte. Voted Most Efficient and Best Total Body Workout by Charlotte Magazine, HSM | Core mixes Lagree Fitness with Hilliard Studio Method on a state-of-the-art machine called the megaformer M3S to target core muscles, burn fat and improve the health of the spine in its 40-minute, heart-pumping class.
HSM | Core is for everyone! It’s a high intensity, but low impact workout, meaning the workout does not put pressure on the joints. HSM | Core’s Stonecrest location will feature 12 megaformer machines. Each class participant works on his own machine with a motivating HSM Core certified Coach offering modifications and advancements to tailor fit the workout to each participant’s needs. Sign up online: http://www.hsmcore.com/stonecrest